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What exactly is normal again?!?

This year has been particularly strange for all of us. It's interesting to hear almost everyone asking the questions most of my patients ask regularly. "What amount of sadness/stress/frustration is appropriate?" "When does feeling sad warrant getting help?" "What does 'normal' mean anyway?" I stumbled upon this image (Thanks Facebook!) and it really resonated both with how I've been feeling but also with what I hear from patients. I love that it shows the progression th

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