This year has been particularly strange for all of us. It's interesting to hear almost everyone asking the questions most of my patients ask regularly. "What amount of sadness/stress/frustration is appropriate?" "When does feeling sad warrant getting help?" "What does 'normal' mean anyway?" I stumbled upon this image (Thanks Facebook!) and it really resonated both with how I've been feeling but also with what I hear from patients. I love that it shows the progression th