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What’s YOUR Anxiety Style?

Over the years, I've noticed there tends to be some common varieties of anxiety. Nothing scientific at all, but in my observation, its help

What exactly is a PA?

PAs are medical professionals who diagnose illness, develop and manage treatment plans, prescribe medications.

What exactly is normal again?!?

This year has been particularly strange for all of us. It's interesting to hear almost everyone asking the questions most of my patients...

NBC’s Kate Snow Talks Mental Health

Kate Snow, an NBC correspondent who often covers mental health, opened up recently about utilizing teletherapy to manage the stress of...

What's YOUR Anxiety Style ? (part 3)

Our next type of anxiety is another type of overthinking, but definitely a different flavor. "Everything seems to be going wrong, and I...

What's YOUR anxiety style? (part 2)

Well, now that we've broken down the different types of anxiety, we can get to the good stuff - what to do about it! "I can't stop...

Takin' care of business

I've been thinking alot about how I can best help over the coming days and weeks. I am a little frustrated because I'm really limited by...

Reframe Your Resolutions

Reframe your resolutions with tips especially for those with anxiety and depression. Work on reflecting and setting goals for the new year.

We're officially official!

Everybody knows that for a medical practice to be official, all you need is pens and a cool business card, right?!? To be legal though,...