Over the years, I've noticed there tends to be some common varieties of anxiety. Nothing scientific at all, but in my observation, its help

PAs are medical professionals who diagnose illness, develop and manage treatment plans, prescribe medications.

This year has been particularly strange for all of us. It's interesting to hear almost everyone asking the questions most of my patients...

Kate Snow, an NBC correspondent who often covers mental health, opened up recently about utilizing teletherapy to manage the stress of...

Our next type of anxiety is another type of overthinking, but definitely a different flavor. "Everything seems to be going wrong, and I...

Well, now that we've broken down the different types of anxiety, we can get to the good stuff - what to do about it! "I can't stop...

I've been thinking alot about how I can best help over the coming days and weeks. I am a little frustrated because I'm really limited by...

Reframe your resolutions with tips especially for those with anxiety and depression. Work on reflecting and setting goals for the new year.

Holidays can be tricky and emotions are complicated.

Last night (or this morning depending on the type of person you are), we all set our clocks back an hour. For those of us without...

Everybody knows that for a medical practice to be official, all you need is pens and a cool business card, right?!? To be legal though,...