Suicide Prevention Month: Recognizing the Signs and Finding Support
September is Suicide Prevention Month, a time to raise awareness, break the stigma, and remind those who are struggling that help is available. Mental health challenges can feel overwhelming, but no one has to face them alone.
Whether you’re concerned about yourself or someone you love, recognizing the warning signs and knowing where to turn for support can be lifesaving.
Recognizing the Warning Signs
Suicidal thoughts don’t always look the way we expect. Sometimes, they’re loud and clear, but other times, they can be subtle and easy to miss. Here are some common warning signs to watch for:
Expressing feelings of hopelessness (“I can’t do this anymore,” “Nothing will ever get better.”)
Withdrawing from family, friends, and activities they once enjoyed
Drastic mood swings—sudden calmness after a period of distress can be a red flag
Increased use of alcohol or drugs
Talking about being a burden to others
Giving away belongings or making final arrangements
Engaging in reckless behavior or self-harm
If you notice any of these signs in yourself or someone else, take them seriously. Suicidal thoughts are a symptom of deep emotional pain, and support is available.
How to Offer Support
If you’re worried about someone, starting a conversation can feel difficult. You might be afraid of saying the wrong thing, but simply showing that you care and are willing to listen can make a huge difference.
Ask directly: “I’ve noticed you’ve been struggling. Are you having thoughts of suicide?”
Listen without judgment: Let them express their feelings without trying to “fix” them.
Reassure them: Remind them that they are not alone and that help is available.
Encourage professional support: Offer to help them find a mental health provider or call a crisis line together.
If someone is in immediate danger, do not leave them alone. Call 911 or the 988 Suicide & Crisis Lifeline for immediate help.
Finding Support for Yourself
If you’re struggling with thoughts of suicide, please know that you are not alone, and your pain is valid. It might feel impossible to reach out, but there are people who genuinely want to help you.
Talk to someone you trust—a friend, family member, or therapist.
Seek professional support—mental health providers can help you navigate difficult emotions.
Call or text 988, the Suicide & Crisis Lifeline, for 24/7 support.
Call 911 or go to the nearest ER with any immediate concerns.
There is hope, and things can get better. You deserve support, healing, and a future that feels worth living.
You Are Not Alone—Help Is Available
Mental health challenges can be overwhelming, but you do not have to face them alone. At White Pine Mental Health & Wellness, Stacey Whitaker, PA-C, and Kathryn Werner, PA-C, provide compassionate, evidence-based care to help you manage depression, anxiety, and overwhelming emotions.
If you or a loved one is struggling and lives in Alabama, Idaho, or Florida, reach out today. Support is here, and healing is possible.
