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Summer Depression: Understanding Why You’re Feeling Down in the Sunniest Season
When most people think of seasonal depression, they picture the cold, dark days of winter. But for some, summertime brings unexpected feelings of sadness, fatigue, and anxiety. If you’re struggling with your mental health during the warmer months, you’re not alone. Summer depression, also known as summer-pattern seasonal affective disorder (SAD), is a real condition that can make this time of year feel especially challenging.
Tips for Prioritizing Your Mental Health This Summer
Summer is often associated with vacations, sunshine, and relaxation. But for many, this time of year can also bring stress, anxiety, or the pressure to keep up with busy schedules. Whether it’s juggling family activities, feeling overwhelmed by social events, or struggling with seasonal mood changes, prioritizing your mental health is just as important as enjoying the summer fun.
Summer Stress
Summer and stress aren’t words we usually think of together. Summer is stereotypically thought of as a time to relax and play, with long days and a slower pace.
And for many it is, but more and more I’m hearing summer as a source of stress, anxiety, and even depression from patients, friends and myself. So what gives?!?
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