Medication Management During the Holidays: Staying on Track Amidst the Festivities
The Challenges of the Holiday Season
The holiday season can be a time of joy, connection, and celebration. However, for many people, it can also bring stress, changes in routine, and added responsibilities. If you take medication for mental health conditions such as anxiety, depression, OCD, or bipolar disorder, these disruptions can make it harder to stay consistent with your treatment. Between traveling, altered schedules, and social gatherings, it’s easy to miss a dose or forget to refill a prescription.
Why Consistency Matters
Psychiatric medications work best when taken consistently. Skipping doses or taking medication at irregular times can lead to withdrawal symptoms, increased anxiety, mood instability, or even a relapse of symptoms. Some medications require a steady level in your bloodstream to remain effective, which means even a few missed doses can have an impact. This is particularly important for those managing mental health conditions, where seasonal changes or family pressures may heighten stress levels.
Tips for Staying on Track with Your Medications
Maintaining your medication routine during the holiday season doesn’t have to be overwhelming. With a few simple strategies, you can stay on track while still enjoying festivities with family and friends.
Set Reminders – Use alarms on your phone or a pill organizer to ensure you take your medication at the correct time each day. If traveling, adjust your reminders to align with any time zone changes.
Use a pill box - It’s easy to be uncertain if you took medication especially when you’re out of your routine. A weekly pill box can provide certainty and clarity about whether you’ve taken pills a particular day or not.
Plan Ahead for Refills – Pharmacies may have reduced hours during the holidays, so be sure to refill prescriptions in advance. Contact your provider early if you anticipate needing a renewal.
Travel Smart – If you’re flying, keep your medications in their original bottles and pack them in your carry-on bag. This prevents loss or delays if checked luggage goes missing.
Stick to Your Routine – Even if your daily schedule is different due to holiday events, try to maintain the same medication timing. Eating at regular intervals can also help if your medication needs to be taken with food.
Communicate with Loved Ones – Let trusted family members or friends know about your medication routine so they can help remind you if needed. Having a support system can make it easier to prioritize your health.
Monitor Your Symptoms – Increased stress or lack of sleep can affect mental health, even if you're staying consistent with medication. If you notice changes in mood, anxiety, or energy levels, reach out to your healthcare provider.
When to Seek Support
If you find yourself struggling with medication adherence or experiencing worsening symptoms, don’t hesitate to reach out for professional support. Adjusting medication during stressful periods may be necessary, and a provider can help you determine the best course of action.
Stacey Whitaker, PA-C, and Kathryn Werner, PA-C, specialize in psychiatric medication management and comprehensive mental health care. Whether you need support with medication adjustments, coping strategies, or a new treatment plan, they are here to help. If you’re located in Idaho, Alabama, or Florida, reach out today to ensure your mental health remains a priority throughout the holiday season.
