Have you ever noticed how you feel after eating certain foods? Maybe a warm bowl of soup feels comforting on a stressful day, or a sugary snack gives you a quick boost before a mid-afternoon slump. The truth is, the connection between what you eat and how you feel goes deeper than fleeting moments of satisfaction. Nutrition plays a significant role in your mental health, influencing everything from your energy levels to your mood and even your ability to cope with stress.