Because You Matter

• Because You Matter •

Kathryn Werner 8/16/25 Kathryn Werner 8/16/25

Managing Anxiety and Depression as Kids Head Back to School: A Guide for Parents

If you’re feeling drained, anxious, or on edge as the school year begins, you’re not alone. The good news? There are ways to manage stress, set realistic expectations, and take care of your mental health while supporting your child’s transition.