Social anxiety can feel isolating. It’s that overwhelming sense of unease or dread when faced with social situations, whether it’s a big party, a small gathering, or even a work meeting. The feeling of being judged, or worrying about how you’ll be perceived, can cause a lot of stress and make everyday interactions feel like major obstacles. If you’ve ever found yourself avoiding certain social situations or feeling exhausted after being around others, you may be familiar with the impact that social anxiety can have on your life. The good news is, you don’t have to face social anxiety alone. There are ways to manage it, and help is available.

Halloween is often seen as a time for fun, costumes, and festive celebrations. However, for some, the spooky season can trigger feelings of anxiety and distress. While others may revel in the excitement of haunted houses, creepy decorations, and scary movies, those with anxiety disorders may find Halloween to be overwhelming. Understanding why Halloween can be challenging for people with anxiety can help create more supportive environments for everyone during this time of year.