Anxiety can be a challenging and overwhelming experience, but there are strategies you can use to manage it more effectively. Whether it’s the general stress of everyday life or more persistent anxiety disorders, finding ways to cope can make a big difference in how you feel day-to-day.

Summer and stress aren’t words we usually think of together. Summer is stereotypically thought of as a time to relax and play, with long days and a slower pace.

And for many it is, but more and more I’m hearing summer as a source of stress, anxiety, and even depression from patients, friends and myself. So what gives?!?