Because You Matter

• Because You Matter •

Kathryn Werner 10/12/24 Kathryn Werner 10/12/24

Stress Reduction for Mental Health

Stress is our body’s natural response to challenging situations. While a certain level of stress can be motivating, chronic stress can lead to a host of mental health issues, including anxiety, depression, and burnout. Understanding how stress affects us is the first step in managing it effectively.