As the days grow shorter and temperatures drop, many people experience shifts in their mood and energy levels. Seasonal changes can have a significant impact on mental health, particularly for those managing conditions like depression, anxiety, or bipolar disorder. Reduced sunlight exposure can affect serotonin and melatonin levels, leading to increased feelings of fatigue, sadness, or restlessness.

For individuals taking psychiatric medication, these seasonal shifts may require adjustments to maintain stability. Understanding how winter impacts mental health and when to consider medication changes can help you navigate the colder months with confidence.

Many people experience mood changes with the seasons, but for some, these changes are severe enough to interfere with daily life. Seasonal Affective Disorder (SAD) and major depression share similar symptoms, such as low energy, feelings of hopelessness, and difficulty concentrating. However, there are key differences between them that can affect how they are diagnosed and treated.