Mother’s Day is often portrayed as a joyful celebration filled with love, flowers, and gratitude. But for many, this day can bring up complex emotions. Whether you’re grieving the loss of a mother, navigating a strained relationship, struggling with infertility, or feeling overwhelmed as a mom yourself, it’s okay to acknowledge that Mother’s Day can be hard.

If this holiday feels difficult for you, know that you’re not alone. Here are some compassionate ways to find comfort and strength when Mother’s Day brings more pain than joy.